This Sunday!

Yoga for Bone Health

Come join class on Sunday at The Red Shoes from 3:00 p.m. – 4:15 p.m. $12

There are many contributing factors to bone loss, including hormonal shifts, diet and genes. Yoga safely stresses bones without impact, allowing for the stimulation and promotion of bone health. Students will be led through a gentle practice that introduces basic yogic principles and poses adapted for the challenges specific to osteopenia and osteoporosis.  

One Response

  1. Excellent class. i used to run and jog to promote bone health as jogging can increase or prevent the loss of bone density, but I have found yoga to be a safer and more enjoyable substitute. Thanks for reminding us of this often overlooked benefit.

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