Yoga for Bone Health
Come join class on Sunday at The Red Shoes from 3:00 p.m. – 4:15 p.m. $12
There are many contributing factors to bone loss, including hormonal shifts, diet and genes. Yoga safely stresses bones without impact, allowing for the stimulation and promotion of bone health. Students will be led through a gentle practice that introduces basic yogic principles and poses adapted for the challenges specific to osteopenia and osteoporosis.
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